Surya Kriya
Surya Kriya is a complete ancient yogic practice taught over two days.
By doing this at the start of the day, this practice is designed to leave you filled with energy and focus. It is suitable for all levels of experience from beginners to those more accomplished in more advanced practices.
Surya Kriya can easily fit into any daily routine where time is flexible but a minimum of 20 to 30 minutes is required to complete the process.
A regular practice of Surya Kriya provides :
- Mental clarity and focus
- Sense of calmness and peacefulness
- Boosts vigor and vitality (more energy)
- Offers relief from chronic back and neck pain, tones the body
- Balances hormonal levels in the body
- Prepares one for deeper states of meditation
What Is Surya Kriya ?
The word “Surya” means “sun,” and “kriya” means “inner energy process.” Traditionally available only to select groups of yogis, Surya Kriya is being offered through Isha Hatha Yoga and Sadhguru’s (Founder of Isha Hatha Yoga) willingness to bring back this powerful practice as a comprehensive spiritual process that is ideal for the hectic pace of today’s world.
This is a unique and authentic hatha yoga practice that incorporates aspects of yoga known as ‘Kriya’ (Inner Energy Process). This gives this process a spiritual depth unlike any other hatha yoga practice. This means, as well as the immediate benefits one can derive, one can go far beyond this to bring a true transformation as a person and in their life.
Regular practice of Surya Kriya offers the possibility to truly transform your life and help you to live life with ease, without friction, enabling you to glide through life. This is all possible because of the way Surya Kriya works upon one’s system by activating the solar plexus to raise and making a powerful connection with the cycles of the sun.
