ISHA HATHA YOGA FOR CHILDREN
“Starting yoga early on in life makes a big difference for the development of the body and brain. We take care to teach children asanas that are suitable for them.”
~Sadhguru~
Isha Hatha Yoga for Children starts at the age of 7 to 13 years of age. It offers an introduction to Yoga through simple life-transforming practices. These include:
Thoppukarnam
Yoga for Brain Stimulation
Thoppukarnam also balances the right and left sides of the brain, and at the same time exercises the body.
“Your brain need not deteriorate with age. With simple yoga practices, you can keep enhancing it.”
~Sadhguru~
BENEFITS
- Enhances thinking capacity, concentration and memory
- Releases tension and brings ease
- Helps with mild depression and anxiety
- Beneficial for children, especially those with disabilities like autism, dyslexia, ADD and adults with Alzheimer’s disease
Omkar Meditation
Enhances focus, memory and mind-body coordination
Nadi Shuddhi
Balances and purifies the system
Surya shakti
Explore a series of invigorating yoga postures that make your body strong, flexible, and energized.
Angamardana
Angamardana is a complete process of 'ultimate fitness' beyond the regular idea of muscle building and cardiovascular health.
The practices are an effective preventative for obesity, asthma, sinusitis and other chronic ailments.
BENEFITS
- Improved strength, flexibility, and balance
- Enhanced focus and mental clarity
- Energized body and mind
- Development of healthy eating habits
- Strengthened immune system and improved overall health
