EYE CARE PROGRAM
This class combines Eye Care Yoga and Shanmukhi Mudra. This powerful combination gives all that one needs to improve one’s eyesight which is very prone to the strain of using computer screens and other factors of modern living.
There is a prerequisite for this class. One must have learnt ANY one of the following classes before participating: Surya Kriya, Surya Shakti, Yogasanas or Angamardana.
The Eye Care Yoga
These unique practices, designed by Sadhguru, have a phenomenal impact on the overall health and capabilities of the eyes. The practices can help correct eye problems, such as myopia (nearsightedness) and hyperopia (farsightedness) and strengthen the eye’s overall vision and focus.
They are a very simple set of practices including body movements and practices directly for the eyes. It is a natural way to correct one’s vision without surgery or laser treatments.
Shanmukhi Mudra
This practice has tremendous benefits for the health of the eyes as well as hugely supporting the whole system by rejuvenating other parts of the face. It can help with ailments in this region too. It is a great support towards meditative practices as it helps to enhance one’s awareness. It is particularly beneficial for those suffering from Tinnitus or Vertigo.
Benefits of this course!
- Improve Myopia & Hyperopia
- Learn how to refresh the eyes after long periods of straining.
- Prevent degenerative issues of the eye
- Prevent computer eye strain
- Increase sense awareness (supportive for meditation)
