Respiratory Package
“How clear your sinuses are and how well-balanced the fluids are especially in the head region determines a variety of things, including your brain function, your sense of wellbeing, your sense of balance, the sharpness of your intellect, and the sharpness of the five senses”
~ Sadhguru~
Most yogic practices use the breath as a way to address diverse aspects in our system. The breath itself needs particular attention in order to increase the quality of our yoga practices. If you do live in urban areas and/or suffer from respiratory allergies, then this particular class will definitely support your well being . When the sinuses are not functioning to their optimum level, the use of the Jala Neti together with the powerful Bhastrika Kriya improves the system by unobstructing the airways. During the Spring and Summer when high levels of pollen, together with recurrent colds, sinus infections and other issues, impact the upper respiratory system, the combination of these two practices will support the body in a unique way. The two practices also have a significant effect on the efficiency of the respiratory system which is also connected with our neurological system and overall physiology. In this class we will learn the correct way to use the Jala Neti and the powerful Bhastrika Kriya. There is a prerequisite for this class : One must have learnt either Surya Kriya, Surya Shakti, Angamardana or Yogasanas.
Benefits of Jala Neti
Prevents and helps with respiratory tract diseases like asthma, pneumonia and bronchitis.
- Relieves cold, allergies and sinusitis.
- Calms and activates the nervous system.
- Removes excess mucus and pollutants from nasal passages and sinuses.
- Reduces insomnia, tiredness and improves quality of sleep.
- Helps with diseases of the eyes, nose and throat: tonsillitis, allergic rhinitis and hay fever.
- Relieves migraines, headaches, anxiety, stress and brings tranquility. Helps with epilepsy.
- Prevents and helps with respiratory tract diseases like asthma, pneumonia and bronchitis
- Must be 14 years old or above to attend
What is Jala Neti?
Jala Neti is a very effective cleansing process. It has been practiced by yogis for millennia as a process of looking after the whole system . Jala Neti can dramatically improve your physical and psychological health. In many ways it serves as a perfect preparation for one’s daily practice of hatha yoga. Each participant has the opportunity to receive their own Jala Neti pot. This pot has been designed by Sadhguru and made of copper to maximize the benefits of the practice.
Isha Bhastrika Kriya
What is Bhastrika Kriya?
Bhastrika Kriya is a yogic process which has an immediate impact on the respiratory system. It reduces the need for the number of breaths. The system becomes very relaxed and at ease.
Benefits of Jala Neti
- Increases Lung capacity
- Purifies the blood (also has an impact on how you breathe)
- Brings a deep state of relaxation to the point of lowering number of breaths
- Helps to relieve respiratory diseases such as Asthma, Sinusitis and other allergies
- Can help to relieve Diabetes, Hormonal Imbalances, Skin diseases
