Surya Shakti
Surya Shakti is suitable for all levels of experience. It comprises an 18 steps sequence and it is taught in one day. The practice will be taught in a step-by-step process in alignment with the traditional and classical Isha Hatha Yoga teachings. This practice needs to be kept daily at the convenience of your home and it can be increased according to the time you have available. If done regularly it can promote:
- Increases physical strength and stamina
- Realigns the musculo-skeletal system
- Increases energy levels
- Increases mental alertness & focus
- Balances the system
This ancient yogic practice derived from Surya Kriya like all other Surya practices. Surya Kriya is the fundamental yogic process related to the sun. It is largely focused on the spiritual aspect and it is more gentle. Surya Shakti builds the physical body by making the sinews and ligaments of the body strong. The sinews holds the skeletal system and the whole body together. When we do any yogic practice, which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles. Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way.
